Privacy Policy

Introduction

Welcome to our health and fitness blog. We respect your privacy and are committed to handling your information responsibly. This Privacy Policy explains what information we collect and how we use it.

Information We Collect

We automatically collect the following non-personal information:

• IP address (anonymized by Google Analytics)
• Browser type and version
• Device type
• Pages visited and interactions on our site

Cookies and Tracking

Our blog uses cookies and similar technologies for Google Analytics to understand site usage and improve your experience. We do not store personal information. You can manage or disable cookies through your browser settings, but this may limit some site functionality.

How We Use Your Information

The information we collect is used solely to analyze site traffic and optimize content, layout, and functionality. We do not collect names, emails, or any other personal identifiers.

Sharing Your Information

We do not sell, rent, or share your data. Google Analytics may process data in accordance with its privacy policy: Google Analytics Privacy Policy.

Your Rights

Depending on your location, you may opt out of Google Analytics tracking via browser extensions or using the Google Analytics opt-out tool. Since we do not collect personal information, requests to access or delete data do not apply.

Data Security

We implement reasonable measures to protect the data collected through Google Analytics. However, no online platform is completely secure.

Third-Party Links

Our blog may link to external sites, such as fitness apps or nutrition resources. We are not responsible for the privacy practices of these third-party sites. Please review their policies before sharing personal information.

Changes to This Policy

We may update this Privacy Policy as needed. Updates will be posted on our blog with a new effective date.

Contact Us

If you have questions about this Privacy Policy, contact us at Contact Page.